Personal Training
The Gym can help you increase your health and fitness level with its dedicated and knowledgeable staff. Our friendly and certified personal trainers are ready to assist you with a program designed especially for you, to reach your fitness goals.
Plans and Rates
The Optimize Plan
- Two sessions per week
- Machine and Weights instruction
- Nutrition counseling with your trainer
- Monthly Progress Monitoring
- $145 per month plus current membership
The Ultimate Plan
- Three sessions per week
- Machine and Weights instruction
- Nutrition counseling with your trainer
- Monthly Progress Monitoring
- $185 per month plus current membership
The Jump Start Plan
- One time session
- Machine and Weights demo and instruction
- $20 per session plus current membership
Progress monitoring consists of goal evaluation, heart rate and blood pressure monitoring, weight, girth and body fat measurements.
Personal Trainers
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| Chrystal L. McMillian-Coats AAS-Exercise Science, ACE-CPT, CPR-AED,  |
Dawn Schuman, Personal Trainer Intern Dawn's story coming soon |